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Chicken Breast in Bone Broth with Bulgar Wheat

A tasty dish from @myfoodjen packed full of fresh, zesty flavour that you'll love to create over and over again.

  • Prepare: 10 Minutes
  • Cook: 35 Minutes
  • Serves 2
Ingredients & instructions

1. Preheat the oven to 190°C
2. Slice the onion and pepper, juice the lemon and finely chop all the herbs
3. Mix the salt and cayenne together and rub over the chicken breasts. Using an oven-friendly pan heat the oil over a high heat, when hot add the chicken breasts to the pan and brown on either side (approximately one minute on each side). Remove them from the pan and put aside
4. Add the pepper and onion to the pan the chicken has just come out of, turn the heat down to medium and cook for approximately 5 minutes
5. Add the bulgar wheat, bone broth, chickpeas and mix well. Put the chicken breasts on top and cook in the oven for 20-25 minutes, until the chicken is cooked through
6. Remove from the oven, add the herbs and lemon juice and mix well

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