Monkfish Bones

For homemade stocks, soups and chowders

Make your own fish stock with our monkfish bones – you’ll never buy stock cubes again. Nothing goes to waste when you make fish stock at home with monkfish bones, fish heads and fish skins.

  • Fish stock is nutrient-dense and full of goodness
  • Sustainable; nothing goes to waste!


  • Products are delivered frozen
  • Free delivery on orders over £80

Products are delivered frozen.

Monkfish Bones (Approx 525g)

£4.25 £8.10 per kg

Reinforce the taste of your best seafood dishes with your own homemade stock. Our monkfish bones offer great value and add a wonderful depth of flavour to your fish stock. Cook together with fish heads, fish skins and vegetables for a delicate fish stock that is natural and full of goodness.

Homemade fish stock is not only packed with health benefits, but it’s also a sustainable way to reduce waste and make the most of your leftovers. Use as a base in soups, sauces and chowders for nutrient-dense home cooking that is flavourful and affordable.

While other stocks can take up to 48 hours to cook, fish stock is quick and easy to prepare. Enjoy your healthy homemade fish stocks, safe in the knowledge that it is additive-free and easy on the wallet.

Cooking suggestions

Place the monkfish bones and fish trimmings into a pot. Add a knob of butter, a chopped onion, a handful of parsley, a squeeze of lemon juice and a pinch of salt and cook for five minutes.

Add water and a glass of white wine until the ingredients are covered. Simmer for a least 25 minutes and skim any foam from the top of the broth.

Pour the stock through a sieve and add salt to your liking. Use the stock in fish soups, pies and stews or in a seafood risotto or paella dish.

  • Supplied: Insulated box at -18°C
  • Freezing: Suitable for home freezing, use within 6 months
  • Defrosted: Store between 0 - 5°C and use within 2 - 3 days