Ingredients: Water*, White Wheat Flour (with added Calcium Carbonate*, Iron*, Niacin* & Thiamin*), Wholemeal Wheat Flour, Malthouse Wheat Flour (White Wheat Flour (with added Calcium Carbonate, Iron, Niacin & Thiamin), Malted Wheat Flakes, Malted Barley Flour), Pumpkin Seed, Rye Flour, Seven Seed Mix (Oat Flakes, Chopped Rye, Polenta, Sunflower Seed, Millet Seed, Linseed, Sesame Seed), Sunflower Seed, Agave Syrup, Sea Salt*
Allergens in Bold. Contains Gluten and Sesame, Suitable for Vegetarians.Asterix (*) Denotes Non-Organic Ingredients. See Allergens in Bold.
For best before, see frozen on date and add 6 months.
Nutritionals per 100g: Energy: 1054 kJ / 251 kcal | Fat: 5.9 g | of which saturates: 0.9 g | Carbohydrates: 42 g | of which sugars: 0.8 g | Protein: 9.1 g | Salt: 1.3 g