Packed with Coombe Farm Organic’s wholefood goodies, my ‘Get Real’ Box is designed to nourish your body from the inside out. The digestion and absorption of a spectrum of nutrients from the right foods literally supports every system in the body – from the immune system to the skin. At my nutrition consultancy, Gut Reaction, many people come to see me presenting with low energy, unexplained weight gain, food cravings, irregular bowel movements, bloating or poor skin. What I’ve learned is that whatever the complaint or health goal, supporting effective and efficient digestive health is usually the number one place to start. Our mantra is “real food is at the core of gut health, and gut health is at the core of wellbeing”.
This ‘Get Real’ Box delivers a cross-section of nutrient-rich foods to help you nurture your gut.
Organic Carrot, Ginger and Cardamom Soup: The spices in this soup are age-old digestive aids, and ginger may also help boost the absorption of nutrients.
Organic Beef Bone Broth: Beef bone broth is rich in healing compounds which may help support the integrity of the gut lining.
Organic Turkey Burger: Turkey is not just for Christmas! If you’re keen to eat lean this new year, organic turkey is a great source of protein as well as important nutrients such as selenium, phosphorus and riboflavin.
Fillet steak: Tender and lean, high quality proteins are the main component of fillet steak, making it a gutsy addition to a healthful diet.
Organic Salmon Fillet, and Tinned Mackerel: Oily fish is rich in anti-inflammatory Omega 3. Providing a wealth of health benefits, this essential fatty acid may also help support a diverse gut microbiome.
Pink Himalayan Salt: A touch of this high quality, unprocessed pink Himalayan salt provides the body with chloride which may help support stomach acid levels.
Dark Chocolate Avacado Pot: Avocado is a great source of soluble fibre which may help feed friendly gut flora. Gut bacteria may also love the cacao in dark chocolate too!
About Sarah: I am a registered nutritional therapist and health coach, my business Gut Reaction is fast gaining a reputation for the success of my highly personalised and dedicated approach to nutrition support. I helps my clients reach their short- and long-term health goals including feeling more energised, managing a healthy weight, clearing-up digestive issues, balancing hormones - and embedding sustainable healthy eating habits along the way. At my practice I use state-of-the art nutri-genetic testing and digestive analysis to give my clients deeper insights into their bodies and personal nutritional requirements. But my dietary approach always comes back to achieving a happy and healthy balance – which I think is ultimately about consistently enjoying a spectrum of nourishing and ridiculously delicious real foods as the basis of our daily intake – and that’s why I am a big fan of Coombe Farm.